Vitamin D Deficiency Symptoms and Their Treatment!

Vitamin D Deficiency Symptoms And Their Treatment!

Vitamins and minerals are an essential part of a nutritious diet. A deficiency in any of these can make it difficult for the body to function normally. Although the symptoms of deficiency of most vitamins are easily recognizable, Symptoms of Vitamin D Deficiency can go undiagnosed for a long time.

Why does our body need vitamin D?

Calcium is the cornerstone of our bones. Calcium absorption. It is also important for the muscular, nervous and immune systems.

How do we get vitamin D?

Vitamin D deficiency can be overcome by regulating the intake of this vitamin in three ways:

  • through the skin
  • through your diet
  • Through supplements.

Your body forms vitamin D naturally on exposure to sunlight. However, excessive exposure to sunlight can cause skin cancer and aging, so many people prefer to get their share of vitamin D from other sources.

Vitamin D Deficiency Symptoms And Their Treatment!
Vitamin D Deficiency Symptoms and Their Treatment!

What is the body’s need for vitamin D?

The amount of vitamin D you need daily depends mainly on your age. Here are the recommended values ​​in international units (IU):

  • Up to one year old – 400 IU
  • Children 1 to 13 years old – 600 IU
  • Adolescents 14-16 years old – 600 IU
  • Adults 19-70 years old – 600 IU
  • Adults 70 years and older – 800 IU
  • Pregnant and lactating women – 600 IU

Please note that the above amount may vary depending on your specific condition and needs. People at high risk of vitamin D deficiency may need more. Therefore, it is advisable to check with your doctor about your specific need.

What are the causes of vitamin D deficiency?

Vitamin D deficiency can be caused by a number of reasons, such as:

  • You don’t get enough sunlight
  • You have a malabsorption problem.
  • Your body is not able to convert vitamin D to its active form.
  • You take certain medications that interfere with the absorption of calcium in your body.

Who is most likely to suffer from vitamin D deficiency?

While we all need vitamin D, some people are at a higher risk of suffering from a vitamin D deficiency. These are:

  • People who take medications that negatively affect vitamin D metabolism.
  • people with osteoporosis
  • people who are obese
  • Dark-skinned people like dark-skinned people produce less vitamin D from sunlight.
  • Babies fed with breast milk.
  • People suffering from specific diseases.

What foods are rich in vitamin D?

Foods such as cheese, mushrooms, egg yolks, salmon, tuna, etc., are rich in vitamin D. Some foods, such as breakfast cereals, orange juice, soy-based drinks and dairy products, add vitamin D.

What is vitamin D toxicity?

Ingesting too much vitamin D causes vitamin D toxicity. This usually happens when people start taking too many supplements without consulting their doctor. Symptoms of toxicity include nausea, weakness, lack of appetite and weight loss.

Eat a healthy diet to prevent the occurrence of Symptoms of Vitamin D Deficiency and stay healthy!

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