Video of Actress Malaika Arora Yoga Goes Viral on Twitter, Reddit – Techbondhu

Video Of Actress Malaika Arora Yoga Goes Viral On Twitter, Reddit – Techbondhu

Malaika Arora, an actress, is known for maintaining a strict wellness routine.

She constantly updates her admirers on her exercise routines and provides advice on social media. The actress, a staunch advocate of yoga, not long ago shared various asanas on her social media pages in an effort to encourage her followers to rearrange their yoga mats and take care of their psychological well-being. In the video she posted, Malaika Arora focuses on three poses: Sukhasana, Balasana, also known as the Child’s Pose, and Adho Mukha Svanasana, generally known as the Downward Dog Pose. In the non-permanent video, the actress can also be seen putting all three positions.

In the non-permanent video, the actress can also be seen doing each of the three asanas. Let’s turn our minds, he wrote after posting the video. Both physical and psychological well-being require equal consideration. I advise performing these three asanas repeatedly to protect our psychological well-being.

    Malaika Arora

Malaika Arora Yoga

Descending Dog, also known as Adho Mukha Svanasana in yoga, is probably doing one of the hottest poses because it strengthens your core, improves blood circulation, and stretches your entire body. Furthermore, it is well known for reducing tension and nervousness.

Malaika Arora Yoga Advice

How to try this pose: As you inhale, charge your body with the help of your fingers and toes. As you exhale, straighten your legs and bring your hips in.

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The asana known as Balasana, also known as the Child’s Pose, is helpful in reducing chest stress, improving normal sleep, relaxing the spine again, and reducing tension in the shoulders and arms.

Try to keep your knees hip-width apart as you perform this pose. When you’re ready, exhale while supporting your body between your thighs and leaning forward with your fingers bent.

Occasionally used for meditation, sukhasana is a basic cross-legged yoga pose. Because it is proven to calm the body and thoughts, stress and nervousness are consequently lessened. Also, in response to experts, this pose stretches and develops the muscle teams once again, improves primary physical posture, and sharpens focus and emphasis.

How to do this pose: Keep your pelvis neutral as you sit. As you inhale, lift your shoulders close to your ears, and if you exhale, lower them towards your body again.

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