Techniques, Types and Tips to Improve It!

Techniques, Types And Tips To Improve It!

Understanding Lay Up Shoot: Techniques, Types and Tips to Improve It! – For sports lovers, especially basketball, you must be familiar with the name lay up, but there are still many friends of ours who don’t know it yet, right? So, in this article, we are going to discuss what lay-ups, various lay-ups and lay-up techniques are. To make it clearer, let’s read the article below together so that your knowledge is broader.


Definition of Lay Up Shoot in Basketball Games

Lay Up is the throwing of the ball that leads to the flying hoop, which is done with one hand, right or left, with the objective of scoring points. For those of you who often play basketball, of course this Lay Up shot is very easy to do and this method is the easiest technique and has a high and accurate shot success rate because it is done at a relatively close distance to the basket.

How to do it The Lay Up Shoot can be trained by doing a dribble on the free throw line and followed by a jump with one leg alternately and after the distance is considered short and it is possible to make a shot then proceed with a jump accompanied by a shot of the ball in the ring. . The point is that all Basketball players are required to master the Lay Up Shoot technique, which aims to facilitate the shot and attack towards the ring/basket.


How to do a shooting technique in a basketball game

Techniques, Types And Tips To Improve It!

When doing lay up shoot, the first thing to master is how to dribble or dribble the ball because this is one of the supports in lay up success, here are the steps to lay up in basketball:

Baca Juga :  What is Larry Bird's net worth? Everyone wants to know your career, lifestyle, relationship, awards and more

  • Lay Up Technique with the Right Hand

  1. Dribble the ball from the free-throw line.
  2. When approaching the ring operating speed can be increased.
  3. After running, continue with the foot repulsion and jump with the left foot pedestal.
  4. When jumping, lift your right knee.
  5. Then shoot the ball with your right hand.

When shooting, aim the ball at a strategic point, which is to the right of the square on the backboard, as this point dampens the ball’s reflection and will drop it into the hoop.


  • Lay Up Technique with the Left Hand

  1. Dribble the ball from the free-throw line.
  2. When approaching the ring operating speed can be increased.
  3. After you run, continue with the foot repulsion and jump with your right foot.
  4. When jumping, lift your left knee.
  5. Then shoot the ball with your left hand.

When shooting the ball, you must direct the ball to a strategic point, which is to the left of the square on the backboard, as this point dampens the ball’s reflection and will drop it into the hoop.

When performing the lay-up throwing technique, the body does not become rigid and relaxed, because if you do it in a tense and rigid way, the ball that is thrown will be less than perfect and will even be far from the expected target.


Lay-up types

Layup consists of two types. Namely Reserve Lay-Up and Power Lay-Up where each technique has its own meaning, namely:

Baca Juga :  OPlayer MOD APK (Pro Unlocked) 5.00.30 Free Download

This is a technique that is usually done if a player is under the ring or the distance is so close to the ring. This position really allows players to do basic lay-ups. In this technique, the player will use the opposite side of the lay-up when shooting the ball.


It is a technique of throwing the ball with both hands. The shooting distance was very close to the ring.


Tips to Improve Lay Up Ability

In fact, to master this technique, you must keep practicing it regularly. Because although it looks easy, but without practice it will be difficult. When playing basketball, there is an enemy team that blocks the trays you will make. Here’s how to improve your technical lay up skills:


It takes a relatively high jump to bring the ball to the board to enter the ring. Skipping will give you more time to complete other steps without committing a travel violation.


  • Exercises at Strategic Points

If you are on the right side of the ring, aim the ball towards the right side of the table square. Likewise when you are on the left of the ring. This position is a strategic point where the possibility of the ball entering the ring is greater. Continuing to practice will make you more sensitive to recognizing where the strategic point in the shot is.

For beginners, you can practice without the ball first. Aims to be able to more freely adjust the steps for layup footage. At least you have good reflexes on which position you are going to put.

Baca Juga :  The country has been in turmoil since Pakatan Harapan took over-My NEWS ONLINE

  • Knee and hand lifting exercises

In addition to jumping, the exercise raises the knees and hands on the same side of the body. This is especially helpful when you find it difficult to adjust your knees and hands at the same time. This exercise is also very helpful in relaxing the body so that the lay up movement is successful.


  • Practice until the muscles remember the movement

Basically, the lay up is a movement that will become natural once you get used to it. The body also has to remember what to do. With continued practice, you will no longer have to think about which foot to step on and which foot to use for jumping. Automatically, you just need to do this. You can feel how fast you can approach the basket.

And from that point on you have to start stepping and jumping. Lay up drills can also be done when your game is being defended or you immediately receive a long pass. It should be noted, do not put too hard. Because the ball can pass through the board or even not reach the ring. Also make sure you don’t go too far into the ring. This also has the potential to cause your shot to miss.

So, a little discussion on Lay Up Shoot Definition: Techniques, Types and Tips to Improve it! We hope this discussion can add insights and knowledge for all of us, and we thank you for listening to our review. If you found our review helpful, please share it :).

Also read other articles on:

You May Also Like