Signs that you may be suffering from emotional and psychological trauma

Signs That You May Be Suffering From Emotional And Psychological Trauma

All accidents are traumatic events, and if you’ve ever witnessed or been involved in one, you know how frightening they can be. This article talks about the unseen consequences of accidents.

Accidents, regardless of their causes and type, can cause serious injury and suffering to all parties involved. You don’t have to be at fault in the accident to feel the trauma associated with the accident itself and suffer from post-traumatic stress disorder symptoms. Post-traumatic stress disorder has a variety of symptoms, depending on the individuality of the accident and how you react to the stress.

However, you, like many other accident victims, may find that PTSD impairs your ability to function and cope with everyday tasks. If you think you may experience emotional or psychological trauma following an accident, consider speaking to a health specialist and personal injury attorney to provide solutions to treat your symptoms and obtain compensation.

What is PTSD?

You can develop post-traumatic stress disorder after going through a traumatic incident. The common misconception is that only soldiers suffer from this mental health condition, but in reality, everyone who has a traumatic event or has a life-threatening accident may struggle with PTSD symptoms later on.

Immediately after the accident, you may find it difficult to fall asleep or rest at night and struggle to complete daily activities. However, you do not necessarily suffer from emotional or psychological trauma if you cannot immediately return to your normal schedule or have substantial physical injuries. However, if symptoms persist for a few weeks or months, you should see a health specialist to assess your condition.

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Trauma development

People are psychologically conditioned to avoid situations that their brains perceive as dangerous or harmful. Therefore, when you are exposed to harmful situations, you usually show an aversion response to avoid similar incidents in the future. Any kind of accident can be described as a harmful situation.

  • It is common to develop some psychological symptoms associated with trauma after an accident.
  • It is normal to have an aversion to situations similar to the one that triggered your injuries for a while.
  • It is also normal to be startled when hearing a sound similar to the moment of the accident or when something unexpected happens that resembles the accident.
  • These responses are natural fears linked to the accident. Your mind tells you to be careful and vigilant to make sure you don’t suffer another injury.

When symptoms interfere with your daily activities and make it difficult to enjoy your life, you may want to consider seeking professional help.

PTSD development

Sometimes, and for some people, an accident can have long-lasting and troubling consequences. Post-traumatic stress disorder resulting from an accident is often characterized by the following symptoms:

  • You alleviate the traumatic event through nightmares and flashbacks
  • you are irritable
  • You are anxious
  • you have trouble sleeping
  • you get scared easily
  • You try to avoid everything that reminds you of the event
  • You often feel isolated from the world
  • you feel numb

Suppose you were in an accident and developed some of the above symptoms or didn’t feel like yourself, you can seek help from a professional. Your healthcare specialist can recommend some treatment solutions and create a plan to provide you with the support you need to recover and get through this challenging time.

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Another thing you can do if you’ve had an accident that has left you feeling anxious, scared, and shaken is to hire a lawyer who specializes in work-related injuries to help you get compensation for your physical and mental injuries.

Common PTSD symptoms

How can you tell for sure if you have PTSD? Some individuals experience severe symptoms, while others experience only a few minor symptoms and can manage them without therapy or complex treatment. Here’s a list of common PTSD symptoms to help you figure out if you should contact a mental health specialist.

1. You have nightmares

After a serious accident (in the workplace, in a car accident, in a public space) you may struggle with strangely vivid nightmares that keep you up at night and make you feel like your dreams can transport you right into the moment. of the accident. . You wake up screaming, shaking or struggling when you have these nightmares. Sometimes you wake up feeling a rush of adrenaline in your veins and your heart pounding against your chest.

You may or may not remember these dreams; it depends on how your brain handles the accident. However, even if you only wake up with the vague impression that you’ve dreamed something terrible, you still struggle to rest and go back to sleep after such instances.

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2. Flashbacks

You may remember your accident only when you are dreaming, or your memory may follow you into the waking world. If you have PTSD, you may have flashbacks to the incident. Reminders of the event can trigger flashbacks (a sound, passing through the scene, similar mood). Or you may have flashbacks with no noticeable triggers that take you back to the accident scene without warning.

3. You avoid reminders

After the accident, you may want to avoid anything that remotely reminds you of the event. Understandably, you try to stay away from triggers to keep nightmares and flashbacks at bay. If the accident left you with PTSD, you may choose to avoid the people involved in the accident, stay away from the accident scene, or be afraid of getting involved in extreme situations.

4. Increased irritability or agitation

If you have post-traumatic stress disorder, you may become irritable or agitated more easily than you used to before your accident. Your partner or children may say that you attack them more often or that you have less tolerance for things that don’t usually bother you. You may find that you’re anxious about things that haven’t affected you before, or you’re agitated by cases that made you feel comfortable before.

Remember that this is your personal journey and you should treat yourself with kindness as all accidents are traumatic events that affect you in more than one way.

Also read: Tips on what to do after a car accident

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