Rarely Known Benefits of Avocado Seeds

Rarely Known Benefits Of Avocado Seeds

trade.trendsterkini.com – Avocados are very popular these days and have entered menus all over the world. They’re super nutritious, great in smoothies, and easy to include in delicious raw desserts.

Each avocado has a large seed that is usually discarded, but some claim it has health benefits and should be consumed. However, others wonder if it is safe to eat avocado seeds.

This article discusses the potential health benefits of avocado seeds, as well as potential safety concerns.

What’s in avocado seeds?

Avocado seeds are encased in a hard shell and comprise 13-18% of the size of the whole fruit (1).

Information on its composition is limited, but it contains a variety of fatty acids, dietary fiber, carbohydrates, and small amounts of protein (2, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Seeds are also considered a rich source of phytochemicals, including substances that plants produce to protect themselves.

While some of the phytochemicals in avocado seeds may have antioxidant potential, others may not offer any health benefits ( 2Trusted Source , 3Trusted Source ).

The carbohydrates in avocado seeds consist primarily of starch, with a dry weight of nearly 75% starch. Starch consists of long chains of sugars, and researchers have begun to investigate its potential use in food products (6).

Potential health benefits

In Nigeria, avocado seed extract is used to control high blood pressure (4trusted Source).

The seeds are believed to be underutilized, and early research suggests they may have some health benefits.

Here are some potential ways avocado seeds can benefit your health:

  • Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol in mice (5).
  • Diabetes: May reduce blood sugar levels in diabetic rats. An animal study showed it to be as effective as an antidiabetic drug (7Trusted Source, 8).
  • Blood pressure: Animal studies have shown that avocado seed extract can help relax blood vessels, which helps reduce blood pressure, a major risk factor for heart disease (9Trusted Source, 10Trusted Source).
  • Antioxidants: Test-tube studies of avocado seed extract have shown that avocado seeds may have strong antioxidant properties (2, 11Trusted Source).
  • Antibacterial: A test-tube study found that it stopped the growth of Clostridium sporogenes, a spore-forming bacteria (12).
  • Antifungal: Avocado seeds inhibited fungal growth in test tube studies. Specifically, it can inhibit Candida albicans, a yeast that often causes problems in the gut (13Trusted Source, 14Trusted Source).
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While these findings are promising, note that they are based on test-tube and animal studies. More human-based research is needed before conclusions can be made (11 credible sources, 14 credible sources).

Also, this study used mostly processed avocado seed extract, not the whole seed itself (7Trusted Source, 11Trusted Source, 13Trusted Source).

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Safety problems

There is concern that some plant compounds in avocado seeds, such as trypsin inhibitors and cyanogenic glycosides, could be harmful (15).

Safety testing on avocado seeds is still in its early stages and limited to animal studies.

A Nigerian study gave rats very high doses of avocado seed extract for 28 days and observed no harmful effects (4Trusted Source).

Furthermore, based on the consumption of avocado seeds by local residents, the maximum daily intake of avocado seed extract is estimated to be 1.4 mg per pound (3 mg per kg) of body weight in adult humans ( 4).

Another study in mice found that avocado seed extract showed no toxicity when ingested at concentrations up to 227 mg per pound (500 mg per kg) of body weight per day. Mice that ingested this or higher levels of avocado seed extract died within 24 hours (16Trusted Source).

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There is also concern that avocado seed oil could cause harm, as it has been shown to increase enzymes and fat deposition in rat livers (17, 18).

Currently, there is not enough evidence to confirm that avocado seeds are safe for human consumption, as studies so far have been conducted on animals.

Additionally, the extraction process used in the research can alter its effect on your body.
Avocados are very popular these days and have found their way onto menus all over the world.

They’re super nutritious, great in smoothies, and easy to include in delicious raw desserts.

Each avocado has a large seed that is usually discarded, but some claim it has health benefits and should be consumed.

However, others wonder if it is safe to eat avocado seeds.

This article discusses the potential health benefits of avocado seeds, as well as potential safety concerns.
What’s in an avocado seed?

Avocado seeds are encased in a hard shell and comprise 13-18% of the size of the whole fruit (1).

Information on its composition is limited, but it contains a variety of fatty acids, dietary fiber, carbohydrates, and small amounts of protein (2, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Seeds are also considered a rich source of phytochemicals, including substances that plants produce to protect themselves.

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While some of the phytochemicals in avocado seeds may have antioxidant potential, others may not offer any health benefits ( 2Trusted Source , 3Trusted Source ).

The carbohydrates in avocado seeds consist primarily of starch, with a dry weight of nearly 75% starch. Starch consists of long chains of sugars, and researchers have begun to investigate its potential use in food products (6).

Summary

Avocado seeds mainly consist of fatty acids, carbohydrates in the form of starch and dietary fiber, as well as small amounts of protein and various phytochemicals.

Potential health benefits

In Nigeria, avocado seed extract is used to control high blood pressure (4trusted Source).

The seeds are believed to be underutilized, and early research suggests they may have some health benefits.

Here are some potential ways avocado seeds can benefit your health:

Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol in mice (5).

Diabetes: May reduce blood sugar levels in diabetic rats. An animal study showed it to be as effective as an antidiabetic drug (7Trusted Source, 8).
Blood pressure.

Animal studies show that avocado seed extract can help relax blood vessels, which helps reduce blood pressure, a major risk factor for heart disease (9Trusted Source, 10Trusted Source).

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