What BPM Means in Smartwatches – Everyone wants a healthy heart. Also, nowadays many young people suffer from heart disease.
Get regular heart checks or check yourself using a smartwatch. The meaning of bpm on a smartwatch is necessary to know to measure heart rate.
Heart health is heavily influenced by lifestyle. The worse the lifestyle, the greater the chance of suffering from coronary heart disease.
The presence of a smartwatch has many benefits for checking health. One of its features allows users to monitor heart rate.
What does BPM mean on a Smartwatch?
A person’s condition and activity affect both low and high heart rate. The ideal time to measure heart rate is normal or not at rest or not playing sports (resting heartbeat). This is when the condition of the heart can be determined.
A smartwatch or smartwatch works by monitoring and measuring your heart rate through built-in sensors.
When the user starts activating the feature, the smartwatch will respond by showing heart rate data. Bpm is used as a unit to measure heart rate.
The meaning of bpm on smartwatch is beats per minute or heartbeats per minute. With the feature to find out the frequency of this heart rate, smartwatch users no longer need to calculate manually. In addition, also know the normal heart rate observed at the following ages:
- Newborn baby. Have an estimated normal heart rate of around 100 to 160 bpm.
- Age 0 to 5 months. A normal heart rate is between 90 and 150 bpm.
- Age 6 to 12 months. A normal heart rate is between 80 and 140 bpm.
- Age 1 to 3 years. A normal heart rate is between 80 and 130 bpm.
- Age 3 to 4 years. A normal heart rate is between 80 and 120 bpm.
- Age 6 to 10 years. A normal heart rate is between 70 and 110 bpm.
- Age 11 to 14 years. A normal heart rate is between 60 and 105 bpm.
- Age 15 years and over. A normal heart rate is between 60 and 100 bpm.
Things that affect heart rate
Differences in human heart rate can be influenced by several factors. In adulthood, a heart rate below 60 bpm is not always abnormal, especially for those who are performing strenuous activities. Things that affect heart rate include:
Judging by the previous description, age also affects heart rate.
The older you get, the lower your heart rate will be. This is related to the proportion of the body’s low energy needs.
2. Body Temperature
When body temperature is higher, the heart beats faster or at a higher rate.
The body requires an increase in metabolism to increase oxygen supply. It also plays a role in removing carbon dioxide from the body.
When you’re on the go, of course, everyone needs energy, in this case oxygen and glucose.
In order for these needs to be met, the heart is forced to pump blood faster than normal. Too much oxygen in the blood that must flow to compensate for these activities.
Although estimates of normal heart rates can be observed from age, gender also influences. Generally, women’s heart rates are higher than men’s.
Under normal circumstances, women have a heart rate of around 72 to 80 bpm. While men ranged from 6 to 72 bpm.
By knowing the meaning of bpm on smartwatch and normal heart rate above, smartwatch users can find out their heart condition.
So that the heart is always healthy, avoid smoking and manage stress well. Users can also lose weight if they are overweight.