Do you want your child to eat healthily? Follow this diet!

Do You Want Your Child To Eat Healthily?  Follow This Diet!

Babies fed with parts to taste a brand new Nordic weight loss plan that includes fruits, berries, roots and vegetables, in addition to breast milk or formula milk, from 4 to 6 months old, consume almost twice as many different foods. greens (46% more) than these fed the traditional plan to lose weight by 18 months of age.

Nordic diet for infants

Researchers from the College of Ume, Sweden, Stockholm County Council for Epidemiology, and the College of California, USA, adopted two groups of infants from 4-6 months to 18 months as part of the OTIS trial (see Editor’s Notes below). A total of 250 babies took half, and 82% took the test.


The investigation revealed marked differences in the eating habits of toddlers in the two groups. They consumed 42-45% of extra fruit and vegetables in the all-new Nordic weight loss plan, which received Nordic recipes for home-made baby food, low-protein baby food and provided parental assistance via social media. at the age of 12-18 months, compared to those fed with the traditional weight loss plan, which is really useful by the Swedish Meals Company at the moment.

While fruit consumption in the standard group remained unchanged, infants fed according to the traditional weight loss plan reduced vegetable consumption by 36% between 12 and 18 months.

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Babies in the Nordic weight loss plan had an average protein intake of 17-29% less of these in the traditional weight loss plan at the age of 12-18 months. This was nevertheless in very beneficial ranges of protein consumption and the overall calorie dependence between the two teams was the same.

The protein discount in the Nordic weight loss plan group was changed by extra carbs from vegetables, no more grains, along with some extra fats from rapeseed oil.

Leading researcher dr. Ulrica Johansson, a pediatrician and registered dietitian at the College of Ume in Sweden, said she did not see any detrimental results due to reduced protein consumption.

Commenting on the findings of dr. Johansson says: “The Nordic low-protein weight loss plan presented to infants who were not wrong with this model of consumption has increased the consumption of fruit, berries, greens and roots, thus establishing a priority pattern of consumption that lasts longer. as a 12-month interval. “

“There were no negative results regarding breastfeeding length, iron or progress.”

“The Nordic plan for weight loss with reduced protein content is protected, possible and will contribute to the sustainable and healthy enjoyment of childhood and early childhood,” she added.

The new analysis can solidify the best way to expand the range of styles in infants and is likely to be an effective technique for instilling healthier eating habits from an early age.

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What is the Nordic diet?

The Nordic weight loss plan has better consumption of regionally and seasonally grown fruits, berries, greens, herbs, mushrooms, tubers and legumes, in addition to whole grains, vegetable fats and oils, fish and eggs, and lower consumption of sweets, desserts and dairy products, meat and meat products.

Typical Nordic fruit Embrace cranberries, sea buckthorn, cranberries, raspberries and blueberries, in addition to high-fiber vegetables suitable for turnips, beets, swede, celery root, carrots, parsnips, cabbage, broccoli, cauliflower and kale.

The chairman of the ESPGHAN Nutrition Committee, Professor Jiri Bronsky, admitted: “The authors have demonstrated the great impact of the weight loss plan in children aged 12 and 18 months. The Nordic weight loss group ate extra fruits and vegetables and less protein than the management group. The Nordic weight loss plan was effectively tolerated and did not adversely affect the increase in child length or lactation. Importantly, this analysis demonstrates that this weight loss plan is protected, possible, and exposes infants to considerable taste, which can affect long-term meal desires.

Supply: Eurekalert

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