Benefits of persimmon for the health of the body

Benefits Of Persimmon For The Health Of The Body
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detikinfo.megazio.com.com – Have you ever eaten or heard the name of persimmon? In fact, this sweet, fresh and juicy flavored fruit is less popular in Indonesia. But make no mistake, persimmon ends up bringing many health benefits to your body. So what kind of nutritional content in persimmons? Check out his review below.

Persimmon is a type of fruit native to China that has spread to Japan and other parts of Asia. This fruit has been planted and used for thousands of years.

Persimmon has a Latin name Diospyros kaki and is known as foot pieces in Japanese, which is taken from the name of the tannin substance produced by this fruit. In English, the common persimmon is referred to as oriental persimmon.

For those who have never eaten persimmon, this fruit has a sweet taste like honey. The tannin content in it can cause an astringent feeling. Though small in size, persimmons have a lot of nutritional content that is beneficial for health.

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The health benefits of persimmon

It’s not enough to know the name, persimmon has all kinds of goodness thanks to the vitamin and mineral content in it. Types of vitamins such as vitamin A and vitamin C, widely contained in persimmons, are needed by your body.

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The tannin content in persimmons not only causes the astringent color and taste effect, but also acts as an antioxidant. Persimmon also contains other antioxidant compounds such as flavonoids and carotenoids.

Here are the various health benefits of persimmons that you can feel.

1. Prevent the growth of cancer cells

Persimmon is rich in antioxidants. Antioxidant compounds can help prevent or delay cell damage by neutralizing free radicals. Free radicals are known to damage healthy cells which can turn into cancer cells and damage organ systems.

According to research published in Journal of Experimental and Clinical Sciences, antioxidant compounds such as carotenoids and catechins in persimmons act as powerful anticancer agents. In addition, persimmons also contain other antioxidants such as vitamin C, vitamin A, beta-carotene, and flavonoids.

2. Reduce inflammation

Persimmons contain anti-inflammatory compounds that can help restore inflammation in the body. Again, this is due to the benefits of the content of various types of antioxidants in persimmons.

When experiencing inflammation, the body normally produces C-reactive protein and interleukin-6. To counteract it, the body needs vitamin C intake.

Vitamin C is able to reduce free radical damage by donating electrons to unstable molecules. In this way, the body will prevent further damage.

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Source: hellosehat.com



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