6 Benefits of Eating Lychee Fruit for the Body, Litchi chinensis or what is known as lychee fruit is a fruit that you can find in tropical areas, one of which is also in Indonesia.
This fruit is very famous for its sweet taste and longan-like texture and can be processed into juice, pudding or ice cream mix.
Based on the content, according to dr. Airindya Bella on Alodokter, lychee fruit has many nutrients such as vitamin C, fiber, magnesium, potassium, and flavonoids that are believed to function as antioxidant compounds. These various nutrients make lychee fruit beneficial for the health of the body.
1. helps strengthen the immune system
Because this fruit according to dr. Airindya Bella, in the review of Alodocter, lychee fruit can fulfill the need for vitamin C for people who consume it by 9.5Ri. Therefore, lychee fruit helps prevent somatic cell damage by free radicals and increases the body’s resistance.
6 benefits of consuming lychee fruit for the body
2. Helps maintain heart health
Lychee fruit, which is an added benefit of lychee fruit, can help maintain heart health. According to Alodocter, lychee fruit contains potassium and is believed to be able to treat heart function. In addition, lychee also contains antioxidants that can reduce chronic inflammation that causes heart disease.
3. Helps increase bone strength
The third benefit is that the potassium content in lychee fruit is also effective in maintaining muscle and nerve health. According to Alodokter, eating foods that contain potassium, such as lychee, is believed to increase bone strength.