5 types of benefits of star fruit for the health of the body

5 Types Of Benefits Of Star Fruit For The Health Of The Body

Tasykil.com – Hello friends, on this occasion the administrator will discuss information about 5 types of benefits of star fruit for the health of the body.

The carambola, which also has another name, averrhoa carambolais a fruit famous for its sour taste and fresh sweetness.

Well, therefore, below, the administrator will tell you some of the benefits and nutrients contained in star fruit.

Nutritional content of carambola

5 Types Of Benefits Of Star Fruit For The Health Of The Body

Here is the nutritional content or nutrients contained in each 100 grams (g) of star fruit:

  • Air: 90g
  • Energy: 36 calories (Cal)
  • Protein: 0.4g
  • Fat: 0.4 g
  • Carbs: 8.8g
  • Fiber: 3.2 g
  • Gray: 0.4 g
  • Calcium: 4 milligrams (mg)
  • Phosphorus: 12 mg
  • Iron: 1.1 mg
  • Natrium: 4 mg
  • Potassium: 130mg
  • Seng (zinc): 0.1 mg
  • Beta-carotene: 29 micrograms (mcg)
  • Total carotene: 170 mcg
  • Vitamin B1: 0.03 mg
  • Vitamin C: 35mg

Health benefits of carambola

1. Improves heart health

Various types of nutritional content contained in star fruit can have a good impact on heart health. Especially the sodium and potassium content in it.

2. Prevents digestive problems

Fruit that has a star shape when split contains high fiber, so of course it can help ease your digestion.

3. Lowers bad cholesterol levels

For those who have high enough cholesterol levels, it is recommended to consume this star fruit regularly and in the right amount and not excessive.

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4. Overcoming Gastritis

The mucus content in star fruit can protect the stomach lining to prevent the damage caused by gastritis.

5. Keep Bones and Teeth Healthy

Star fruit is also very good for maintaining and increasing bone and tooth density. Because the fruit that you can easily find in this salad contains iron, magnesium and phosphorus.

the final word

Perhaps it is enough for the discussion that the administrator conveys this time about 5 types of benefits of star fruit for the health of the bodyand see you again in the next discussion.

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