With additional coverage by Christian Zamora.
Drinking high-calorie drinks (take your pick: soda, beer, milkshakes…) can get you fat as easily as frequent trips to an all-you-can-eat buffet.
Wouldn’t it be great if you could drink a magic elixir that would help you lose weight? Unfortunately, this is not quite possible.
“There really is no miracle cure,” he says. Rachel Dyckman MS, RDN, CDN, founder of Rachel Dyckman Nutrition LLC. Despite the marketing hype for weight loss shakes and “fat burning drinks,” there is no liquid concoction you can swallow that will destroy your fat cells.
However, there are better drinks that don’t contribute to a bigger belly – on the contrary, certain drinks can help you melt fat faster by suppressing cravings, which can help you avoid eating extra calories that end up as belly fat and bulking up. your metabolism so your body can burn fat more efficiently.
Nutritionists generally don’t like to get their clients’ hopes up for easy weight loss by suggesting slimming fluids, but they point to better beverage options that can definitely help. Grab a glass, read on, and to learn more about how to eat healthy, don’t lose eating habits to lose belly fat as you age, nutritionists say.
“Sugar-sweetened drinks are high in calories, can contribute to increased blood sugar and belly fat. [but] you can’t really say otherwise, that there’s something you can drink that will help you reduce belly fat.” Susan Bowerman, RDN, the Senior Director of Worldwide Nutrition Education and Training at Herbalife Nutrition. “I would say that calorie-free drinks in general will reduce your total calorie intake, which can help you lose some weight. When you lose weight, you lose both belly fat known as visceral fat and other fat deposits in your body. the body.”
To burn belly fat, you should replace these sugary drinks with low-calorie or low-calorie drinks like water; studies suggest that increasing your water intake can help boost metabolism so the body can burn fat more efficiently.
In addition to water, some of the best calorie-free drinks include sparkling water, fruit-flavored water, unsweetened iced tea, and unsweetened hot tea and coffee. And yes, diet sodas can also be effective in reducing calorie intake. For example, in a study in the journal obesity involving 303 overweight or obese people, researchers found that subjects who drank 24 ounces of water a day for one year maintained an average weight loss of 5.5 pounds, while those who drank that amount in diet drinks lost an average of 13.7 pounds. While artificially sweetened diet drinks may have their place in a weight loss program, Bowerman suggests that you “think about what they are consumed with. Eating French fries, which are often high in saturated fat, can affect weight gain, but not weight loss.” The [diet soda] yourself.”
For a double whammy for belly fat, start by drinking green tea, which contains caffeine and catechins, bioactive plant compounds. “These two main components have the potential to help improve fat oxidation or the ability to burn fat,” says Dyckman with this caveat: “Just because you drink a lot of green tea doesn’t mean you’ll magically lose all that belly fat. , but it will help a little.”
A study in Functional Foods Journal showed that people who drank catechins and caffeinated green tea lost a significant amount of visceral fat over a 12-week period compared with a control group that did not drink the tea. For the most concentrated dose of catechins, Dyckman recommends matcha green tea powder.
SEE MORE INFORMATION: Secret effects of drinking green tea, says science
If you don’t like the bitter taste of green tea, you have another healthy option: black tea. Rich in natural flavonoids, black tea is touted as a heart-healthy drink that can even help lower blood pressure. And those same flavonoids may play a useful role in reducing belly fat, research suggests. A 2014 study in Food and Function compared drinking black tea with another caffeinated beverage and found that study participants who drank three cups of unsweetened black tea every day for three months lost more inches from their waists than people who drank the other beverage.
Drinking caffeinated beverages such as coffee has been shown to be effective in suppressing appetite in some people, which can lead to reduced calorie intake and reduced belly fat. And some studies show that “caffeine stimulates thermogenesis, which essentially causes our bodies to produce more heat and burn extra calories and energy,” says Dyckman.
In addition to its caffeine content, coffee can also support a healthy gut, which plays a key role in metabolism. “The composition and health of our gut microbiome can really influence our metabolism,” says Dyckman. That’s why nutritionists recommend a plant-based diet rich in fiber and fermented foods, which support healthy gut bacteria. Coffee also appears to be linked to a healthy gut, as studies have shown that caffeine drinkers tend to have high levels of certain healthy bacteria and low levels of potentially harmful microbes.
Whey protein powders made into shakes and other meal replacement drinks can be helpful for fat and weight loss when used in place of a high-calorie meal. As? “Whey protein helps suppress appetite because protein is a satiating macronutrient,” says Bowerman. “Drinking a whey protein shake can help reduce belly fat, making it less likely that someone will snack later in the day or increase their cravings for high-carb foods.”
Additionally, high-protein diets have been shown to be helpful for weight loss, not only keeping hunger at bay, but also preventing muscle loss and a slowing of metabolism, studies suggest. Proteins are essential for muscle growth and repair. Choose the most effective protein powders to help your body burn more calories; let our analysis of the best and worst be your guide.